I've recently lost quite a sum of weight. Down from about 232 in may to 188 currently. Though I'd still like to lose another 15 or so pounds. Does the increased flexibility, explosiveness, and cardio that comes with losing weight and getting into better shape outweigh the fact that your are now easier to muscle around since you're so much lighter? Is there anyone who has experienced grappling while in poor shape and then again while in good shape? I'd answer the question myself but I haven't grappled for several months and it looks like it will be a little while before I do finally start up again. Thanks.