How many jumping lunges can you do, or what is the most you have done?

Discussion in 'Strength & Conditioning Discussion' started by KRAZYHORSE BEER**, Jan 19, 2006.

  1. KRAZYHORSE BEER** Banned Banned

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    Sorry I haven't worked out my legs in a while, but the most I can do is 40 right now, but Im going back into training, yeah! Also no half assing the lunges, it means jumping straight up in the air as high as you can.
     
  2. HULKAMANIA Blue Belt

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  3. OpethDrums Banned Banned

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  4. Madmick Zugzwang Staff Member Senior Moderator

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    Those aren't called lunge jumps, those are called split squat jumps, and they're an effective plyometric.

    Which is exactly why I can't see any reason to doing 40 of them. Is that some form of HIIT?
     

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