How many days a week minimum to train for comps in bjj?

[Graciebarra 847]

IMHO I say 4 to give yourself an honest chance at bigger tournaments 6.

What do you say?

 

[raines513]

I train 4-5 times a week every week, when I have a competition I dont train any more or less. I just take it easy a couple days before I compete.

 

[kaz]

6 days (twice daily at least 3)

 

[Mike Wilson Jr.]

6 days a week, 2xs a day for Pans or Worlds.

I always train a minimum of 5days a week anyway though.

 

[Aussido]

Wouldn't it make more sense to measure in hours? For a big comp I'd shoot for 20.

 

[rarmonio8920]

I'd say 3-4 at minimum... but it has to be QUALITY training, where you make your time worth it and spend more than a half hour at the gym each time.