how many calories does ...

[webstera2005]

a typical 10 x 3 minute rounds workout burn on average?


the bas rutten 3 minute boxing workout for instance, how many calories do you think it torches in 30 minutes, including taking the minutes rest - just rest!



dunno if its been covered, the search function is crap!

thanks guys!

 

[webstera2005]

Ttt

 

[frankiefingerz]

It depends on weight of individual and type of boxing training. But about 500kcal in 30-minutes is a good estimate.

Google a calorie counter to get a good estimate

 

[T-MAC]

I`ll wear my heart rate monitor monday morning and let you know what I get. I do weigh 145 and it said that 100 burpees burns about 350 calories in 6:30.

Also the Bas Boxing Rounds I have are 7 x 3 minute with 1 minute rest so the total workout is 27 minutes.

 

[T-MAC]

Sorry for the late response. So after doing 7 3 minute boxing rounds (I do something for the first 30 seconds of the 1 minute rest like sit ups, knees to chest, push ups, jog, etc...) my heart rate monitor said I burnt 425 calories, my max HR was 175, average was 154.

I'm 26 years old, 145lbs. My heart rate monitor will read around 45 when im sitting at home doing nothing. I had an ECG done at the hospital 2 weeks ago that measured my resting heart rate to be 39.