How long to fix anterior pelvic tilt?
- Thread starter Niels
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First of all, having some degree of APT is normal and it doesn't necessarily correlate to pain or anything else, depending on the individual. It's just a posture. However, if it's impacting other things in your life, then sure go for it and try to address it.
There's no set timetable for when a posture habit changes. You just have to keep working on it, the right way, and give your body time to adapt.
I wrote a post about exercises and stretches for APT here, if you want to check it out. It's a bit more detailed than the vid in the OP: http://forums.sherdog.com/threads/a...-to-acceptable-levels.3441105/#post-127174165
There's no set timetable for when a posture habit changes. You just have to keep working on it, the right way, and give your body time to adapt.
I wrote a post about exercises and stretches for APT here, if you want to check it out. It's a bit more detailed than the vid in the OP: http://forums.sherdog.com/threads/a...-to-acceptable-levels.3441105/#post-127174165
