So, I get really sore the next day after working out and i actually skip my muay thai and judo class because of this. everyone keeps telling me my body will get used to it, but how long will it take? how long before you were able to do physical activitys the next day after a good workout? and are there any ways to reduce the soreness, the only one i've heard of was contrast baths , but i only have one tub. would contrast showers be enough? thanks for any advice.