Yo guys, gonna try and keep this short. I'm 21 yrs old and 5'8", trying to cut from 210 lbs ~20% bf to under 165 lbs ~10% bf while staying fairly strong (1400 PL total), which leaves me room to allow some muscle loss. My basic diet has been like this for the past several days: 12pm: Wake 1pm: Hot green tea (2 tea bags) 3pm: A fist size of meat (chicken, beef, pork), 1 sweet potato or cup of brown rice 5pm: 2 scoops of whey in water and 1 banana 6-8pm: MMA 8:30pm: 2 scoops of whey in water and 1 apple or orange 9pm: A fist size of meat (chicken, beef, pork), 2 cups of vegetables (mixed or broccoli) 2am: Sleep That is the Mon-Thurs schedule. I lift weights on Friday and Saturdays and have Sundays as a rest. The diet will for those days will be similar, just moved around due to lifting times or lack of. I'm also taking my multis daily. Basically my idea behind this is to get my 200g of protein in, have a lot of protein built around my training (the whey), eat high GI carbs only before a workout, and get some fruits and veggies in. Thanks for the future input.