How I Dramatically Increased My Standing Military Press In 6 Weeks

Discussion in 'Strength & Conditioning Discussion' started by stewy37, Oct 3, 2005.

  1. stewy37 Guest

    I hadn
  2. JoeU1741 Yellow Belt

    May 12, 2005
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    Nice work. Yeah testing the max for those two lifts would be interesting to see how they have gone up.

    I like Pavel's stuff, pretty simple and effective. What are your plans now, to continue with the program on the SQ and MP?
  3. Wrecking Ball Orange Belt

    May 1, 2004
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    The Valley
    Thats really impressive man. Is there any other lifting that took place? Did you not deadlift for 6 weeks? Are you all natural? (Sorry gotta ask) What about cardio? Congrats again!
  4. stewy37 Guest

    Time to answer a few questions

    Is there any other lifting that took place?
    I stuck to the program I posted. The days got jumbled a bit because of my schedule, but for the most part I followed it true.

    Did you not deadlift for 6 weeks?
    That's correct, but I am resuming it now.

    Are you all natural? (Sorry gotta ask)

    What about cardio?
    I hump a pack and a rifle up and down the mountains of Afghanistan. When I'm not doing that I don't really feel like doing a bunch of cardio. Closest thing to cardio I did was grappling whenever I could grab a partner and the time.

    What are my future plans?
    I plan on adding mass while still increasing strength. I's like to add about 10 more pounds of muscle. i decided to go with a plan by Chad Waterbury called Anti-bodybuilding Hypertrophy. You can find it on in the archives. I also plan on doing more cardio. Interval training and a lot of burpees are in the works.

    Thanks for the support and keep working hard yourselves.
  5. Stomped Banned Banned

    Oct 4, 2005
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    Im new on here and this topic intrests me. I have been lifting for years, a medium build. I have had problems with seated dumbell presses (one of my fav's). I get a muscle spasm in the back of my neck that leaves me in a mess for 3-5 days...very strange. Anyways, I was curious if anyone else has expeirenced this with seated presses. And if you have does doing them standing alleviate the problem? I cant eliminate shoulder presses, its not an option.


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