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i'm just starting to get back into the gym seriously again, i go 5 times a week, and i do muay thai 3 times a week. right now i'm 6'2, 160 lbs.
i'm looking to put on some muscle, but stay toned/ripped, i don't want to get too big and jacked yet, maybe just hit around 170-175. but the main thing is that i want to be ripped and add some muscle.
here's my daily eating plan for each day:
BREAKFAST: *all-bran cereal + slice of toast(with almond butter and jam) -or substitute toast with banana instead
OR
*2 boiled eggs + slice of toast(with almost butter and jam) -or substitute toast with banana instead
LUNCH: *tuna sandwich(or wrap) with fat free mayo, salsa, cheese, and green and red peppers (on multi-gtrain bread or pita wrap ) + steamed vegies (broccoli, cauliflower, carrots) -or substitute vegies with asparagus.
OR
*chicken breast (sometimes cut up and put on multi-grain wrap with fat free mayo, salsa, cheese, and green and red peppers) + steamed vegies (broccoli, cauliflower, carrots) -or substitute vegies with asparagus.
SUPPER: *either a steak, porkchop, chicken breast, or salmon with mushrooms and onions + a sweet potato -or substitute sweet potato with wholegrain brown rice instead.
OR
*wholewheat pasta mixed with ground beef, salsa, cheese, mushrooms, and onions
i drink water with all my meals, but i usually have 1 glass of skim milk per day with one of my meals.
i take 1-2 protein shakes a day - 1 before my workout (unless i have a meal with protein within an hour or so before). and 1 right after my workout. on muay thai days, i also take one after muay thai. so usually 1-2 per day, sometimes 3, but not often.
im pretty new to the whole dieting/nutrition stuff, i've always been active with sports and been on and off with going to the gym/doing mma, but i plan on keeping a strict and healthy nutrition plan and reaching the goals i listed above.
how does this sound? any help/suggestions is appriciated!!! thanks!
*edit : as for snacks, if im gonna have one during the day or sometime after supper, i usually snack on a bit of fruit such as watermelon, pineapple, or berries/yogurt
i'm looking to put on some muscle, but stay toned/ripped, i don't want to get too big and jacked yet, maybe just hit around 170-175. but the main thing is that i want to be ripped and add some muscle.
here's my daily eating plan for each day:
BREAKFAST: *all-bran cereal + slice of toast(with almond butter and jam) -or substitute toast with banana instead
OR
*2 boiled eggs + slice of toast(with almost butter and jam) -or substitute toast with banana instead
LUNCH: *tuna sandwich(or wrap) with fat free mayo, salsa, cheese, and green and red peppers (on multi-gtrain bread or pita wrap ) + steamed vegies (broccoli, cauliflower, carrots) -or substitute vegies with asparagus.
OR
*chicken breast (sometimes cut up and put on multi-grain wrap with fat free mayo, salsa, cheese, and green and red peppers) + steamed vegies (broccoli, cauliflower, carrots) -or substitute vegies with asparagus.
SUPPER: *either a steak, porkchop, chicken breast, or salmon with mushrooms and onions + a sweet potato -or substitute sweet potato with wholegrain brown rice instead.
OR
*wholewheat pasta mixed with ground beef, salsa, cheese, mushrooms, and onions
i drink water with all my meals, but i usually have 1 glass of skim milk per day with one of my meals.
i take 1-2 protein shakes a day - 1 before my workout (unless i have a meal with protein within an hour or so before). and 1 right after my workout. on muay thai days, i also take one after muay thai. so usually 1-2 per day, sometimes 3, but not often.
im pretty new to the whole dieting/nutrition stuff, i've always been active with sports and been on and off with going to the gym/doing mma, but i plan on keeping a strict and healthy nutrition plan and reaching the goals i listed above.
how does this sound? any help/suggestions is appriciated!!! thanks!
*edit : as for snacks, if im gonna have one during the day or sometime after supper, i usually snack on a bit of fruit such as watermelon, pineapple, or berries/yogurt
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