How does this look?....

Discussion in 'Dieting / Supplement Discussion' started by Fenderson, Oct 7, 2013.

  1. Fenderson

    Fenderson Purple Belt

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    Hi guys Im fighting on the 19th of October at lightweight. I'm currently around 176 and plan to do the dr beradi water cut (Gsp apparently follows this plan as well) to cut 15-20lbs.

    The weights come off well do far but I just want to cut a few more pounds to make the water cut easier.

    Stats-
    6,2
    22 yrs old
    Walk around weight- 185 lbs
    Fight weight- 155lbs
    Current weight 176lbs


    What do you think of this diet plan?

    Breakfast

    Sardines- 250 kcal
    2 hard boiled eggs- 149 kcal
    2 rice cakes- 82 kcal
    Protein shake (2 scoops of ON) 240 kcal
    Banana-100 kcal
    Cottage chesse- 222 kcal

    Dinner

    2 chicken breasts on 2 tortilla wraps with leafy greens- 650 kcals
    Cottage cheese on crackers- 350 kcals
    Protein shake (2 scoops of ON) 240 kcal

    Snacks

    2 bags of beef jerky- 126 kcal

    That's around 2300-2400 kcal

    Thanks for any help
     
  2. SingleSpeed

    SingleSpeed Orange Belt

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    [​IMG]

    think about it ; )
     
  3. bouamama

    bouamama Blue Belt

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    you need 2 gain some muscles tbh and fight at ww
     
  4. brapp085

    brapp085 White Belt

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    Have you cut weight before? I feel like that's too many carbs, but dont take my word. That's sort of a lot of calories too, unless you're working out hard daily ( which you should be!)

    edit: Don't need so much protein at a time in my opinion. Do one scoop and more shakes. I mean your breakfast already has 50+ grams without shakes.
     
  5. Fenderson

    Fenderson Purple Belt

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    I've cut weight from 185 lbs to 170lb by just using a calorie deficit. I've never cut water before. That's why I'm trying to lose as much weight as possible and make the water cut easier because I'm not site how my bodies will react to the cut.

    Interesting you mention the protein content. I've read to increase the protein considerably to offset the decrease in carbs, which i think is quite low really (only crackers and tortilla which are low in cals)

    My schedule is

    Mon-Muay Thai-bjj
    Tues-2 x boxing sessions
    Wed- Muay Thai- gi bjj
    Thurs- s&c
    Fri- sparring
    Sat- run
    Sun- wrestling- run

    All of these classes at very intense so I'm burning lots of calories. I also do a very manual job.
     

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