Outside of the club i mean???? Generally 8 weeks outside of competition i like to train very hard at my club and train outside of the club just as much by seeking a training partner at my club and we hire a hall for a couple of hours to rep or drill technique and roll. This makes it great because if i have difficulty with any techniques i can ask my instructor at my night classes at the club. My question is how do people like to train with thier training partner. I have seen many regimes but i would like to have an overall broad scope of how people like to do it???? I always start off with a warm up and some stretching for about 10 minutes ie bridging, hip drills etc - very important Then the main question is how you like set up training regime with your partner in relation to the training scope???? Here are some i have experianced with 1. 10 reps each side and swap with your partner or 2. do a set number (say 50) then swap with your partner or 3. set a timer for 5 minutes and then swap with your partner once the 5 minutes is up then lastly finish off the session with some light or hard rolling depending on your training sessions of the day How do you like to do your sessions with your partners?????????