How do you think my workout is?

[Pursuit0fMuscle]

Chest & Bi's:
Chest:
Incline DB Presses 2x15 - 1x10 - 2x6
Flat DB Flys 2x15 - 1x10 - 2x6
Flat DB Presses 2x15 - 1x10 - 2x6
Cable Fly 2x15 - 1x10 - 2x6
Bi's:
Preacher Curls 2x15 - 1x10 - 2x6
Standing BB Curls 2x15 - 1x10 - 2x6
Incline DB Curls 2x15 - 1x10 - 2x6
Rope Hammer Curls 2x15 - 1x10 - 2x6

--------------------

Delt's & Tri's:
Delt's:
Reverse Pec-Decs 2x15 - 1x10 - 2x6
DB Side Laterals 2x15 - 1x10 - 2x6
Front Barbell/Dumbbell Raises 2x15 - 1x10 - 2x6
DB Presses 2x15 - 1x10 - 2x6
Upright Rows 2x15 - 1x10 - 2x6
Tri's:
Rope Press Downs 2x15 - 1x10 - 2x6
Close-Grip Bench Presses 2x15 - 1x10 - 2x6
Cambered Bar Press Downs 2x15 - 1x10 - 2x6
1 Arm Dumbbell Extensions Overhead 2x15 - 1x10 - 2x6

--------------------

Quads & Hams:
Quads:
Squats 2x15 - 1x10 - 2x6
Leg Presses 2x15 - 1x10 - 2x6
Hack Squats 2x15 - 1x10 - 2x6
Leg Extensions 2x15 - 1x10 - 2x6
Hams:
Lying Leg Curls 2x15 - 1x10 - 2x6
Stiff Leg Deadlifts 2x15 - 1x10 - 2x6

--------------------

Back:
Back:
Under Hand BB Rows 2x15 - 1x10 - 2x6
T-Bar Rows 2x15 - 1x10 - 2x6
1 Arm Dumbbell Rows 2x15 - 1x10 - 2x6
Front Pull-Downs 2x15 - 1x10 - 2x6
Deadlifts 2x15 - 1x10 - 2x6
Rack Chins 2x15 - 1x10 - 2x6

 

[enright3060]

It's craptastic.

 

[enright3060]

and it sucks too.

 

[WhiteLightning**]

It looks pretty good. Do you find that the incline flys give you any separation on your inner pecs, or is it mostly shoulders?

 

[Cap'n]

I think it's okay. Not enough exercises for your bicep peaks, though.

 

[Meatpuppy]

 

[joshetc]

*makes troll happy*

OMG ur sto0pid!!1!111

 

[ronin0352]

 

[ronin0352]

When you made this post before

I've lifted for about 5 years... (4years with football and 1 year outside of school)
I used to have a pretty solid upper body physique before the weight came.
But no I have never tried MA before.

I had a feeling your "workout" would look something like this. You need to study the FAQ

 

[BreezerD**]

hey man it look's good do you think maybe you would get more gooder shaped pecktorals if you did some burnout sets of cabble cross overs with no waight?

 

[Cap'n]

hey man it look's good do you think maybe you would get more gooder shaped pecktorals if you did some burnout sets of cabble cross overs with no waight?

This tripped me out.

 

[hunto]

Looks great, wouldn't change a thing.

 

[ronin0352]

My eyes hurt now

 

[Cap'n]

I'm freaking out, man!

 

[BreezerD**]

whats' wrong with you're eye's guy's??????

 

[Cap'n]

whats' wrong with you're eye's guy's??????

gah!

 

[Keosawa]

lol, what a troll.

...There's no mention of a medicine ball here anywhere.

 

[Urban]

you're girlfriend is fucking a squad of marines!

...

wait... wrong thread? no, I think it works here too.

 

[WhiteLightning**]

I think this guy IS the girlfriend getting railed. She's trying to cut up to look good for her new boyfriends.

 

[Sconse]

whats' wrong with you're eye's guy's??????

Bah, wtf, wow that must have taken a while, so much clicking to change colours. :O your belts green now, blue looked better

TS, I haven't seen a routine of this quality in a long time! Its genius! I guess this explains why my biceps aren't as good as they could be, I've got to hit them from EVERY ANGLE POSSIBLE