how do you take faster shots? (double leg)

[sakuraba97]

I am a high school wrestler and people have always told me that to do something better you just have to practice practice practice. but there are also shortcuts in life, I just dont know if theres a certain excercise/drill that is sufficient enough to be called the power clean of shots. if there is please list them or what is effective to you.

 

[hayliks]

it's not about speed, it's about technique. you're what? 14? there are no shortcuts in life, suck it up and start practicing more.

P.S.
If you're really interested search for "explosive shot (or shoot as some people would say" you'll get about 100 results from people asking the same question and getting dumb responses from people who have never wrestled before.

 

[chdnny]

do lots of core exercises for that "explosive" shot and drill double over and over and over

 

[submission0017]

Drill it and do X.

 

[Hammer Time]

practice in practice thats why they call it practise and try to make it fast and accurate every time until its second nature and everytime u shoot it will be natural.