I'd like to hear any and all ideas on how other grapplers maximize recovery after evening BJJ training sessions. I'm just starting training at age 40, so optimal recovery may be the difference maker being able to stick with it. Right now I am training 3 times a week, and it goes something like this: 7:00 - 8:30 train. 40g protein shake immediately after. 8:30 - 10:00 shower, drive home, put kids to bed. 32+ oz gatorade. 10:00 - 11:00 dinner. Multivitamin and 200mg ibuprofin immediately after. 11:30 bed. No alcohol on training nights. Interested to hear if there are things I'm not doing that work well for others to maximize recovery. Thanks!