A few days ago I hit 405 for 9 reps on the deadlift. Not dropping the weight and leaving on the floor. According to Wendler's calculator that gives me a max of 515. If I consider that 9 reps about 80 or 82% that makes it about 500. I really wanna hit 500. So much I left for a week later a little competition I talked about in here a little while ago.
I have tested maxes before but I would like to receive some advice because it will be all or nothing here and I don't wanna fuck it up.
Some people try adding 8% in the last warm up sets, that are actually singles.
Would this be fine?
290x2
355x2
405x1
455x1
500x1-new max
??
Or maybe the 405 make it a bit lighter? (and the ones before too). I know I cant look at powerlifting as a reference since it will be different. I wont squat and/or bench before. I just wanna finally pull the 500.
I have tested maxes before but I would like to receive some advice because it will be all or nothing here and I don't wanna fuck it up.
Some people try adding 8% in the last warm up sets, that are actually singles.
Would this be fine?
290x2
355x2
405x1
455x1
500x1-new max
??
Or maybe the 405 make it a bit lighter? (and the ones before too). I know I cant look at powerlifting as a reference since it will be different. I wont squat and/or bench before. I just wanna finally pull the 500.