How do you get six pack abs??

Discussion in 'Dieting / Supplement Discussion' started by Combatant One, Oct 17, 2005.

  1. Combatant One

    Combatant One White Belt

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    Ok i am really getting sick of this. I have been trying to get a damn sixpack for way too long...and it doesnt work. I do martial arts 5 times a week and i still dont have one. I run all the time and to situps. SO i guess it has to be what i am eating. CAN ANYONE PLEASE TELL ME SOME FOODS YOU CAN EAT TO HELP GET THAT SIX PACK???? Thanks
     
  2. Benji Snap

    Benji Snap <img src="http://img262.imageshack.us/img262/3617/

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    hmmm either ask someone to a buy six pack for you or get a fake id so you can go in and buy one yourself. All that martial arts stuff wont really help because i doubt you can intimidate the guy serving behind the counter like that.
     
  3. HUNEBED

    HUNEBED Yellow Belt

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    why don't you read the sticky threads above ?!
     
  4. six packs are all about your diet. eat lean. or just dont eat. might lose some muscle though.
     
  5. Eric O

    Eric O Amateur Fighter

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    Stop being so fat.
     
  6. Benji Snap

    Benji Snap <img src="http://img262.imageshack.us/img262/3617/

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    lol he actually edited the title after my post
     
  7. whitetrunks

    whitetrunks White Belt

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    Start doing some damn crunches!
     
  8. amandakissnhug

    amandakissnhug Purple Belt

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    genetics. Some people just can't get them. focus on just getting your core stronger. who cares if you have a six pack?
     
  9. Hockeyfight

    Hockeyfight Green Belt

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    work your ass off or do what sak did and draw them on
     
  10. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    what this guy said
     
  11. ATTfighter

    ATTfighter Blue Belt

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    body fat has to be under 6%
     
  12. bacon

    bacon Silver Belt

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    Anything under 10% and they should be visible. Bruce Lee was around 4 or 5%. 7% is ideal for athletes. At least that's what I read. Workin out will get you the muscles, but your abs will only come through with a proper diet. Try the Men's Health web site. They have some good eating tips.
     
  13. zdrax

    zdrax White Belt

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    Be able to squat 1.5x your body weight. Have a well developed back. Focus on explosive movements, not on long distance cardio. Ditch the situps in favor of High-Intensity Interval Training. And most importantly... diet

    If it comes in a package, don't eat it. Every meal should have a lean protein source (fish, beef, chicken, pork), vegetables, and a minimum of condiments. Avoid refined grain products (all breads, cereals, etc.). Supplement with fish, flax, and olive oil. Lift HEAVY to retain muscle (lots of sets, few reps, i.e. 8x3, 5x5 etc.).

    Consume fast acting, high GI carbs post workout with fast acting protein.

    That's how you get six pack abs.
     
  14. zdrax

    zdrax White Belt

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    Some individuals can have body fat as high as 12% and still have a visible six pack. Others need to diet down to as low as 8%. If you've ever been fat in your life, you may need surgery (as I did), to get the excess skin removed.
     
  15. KillaKix

    KillaKix Brown Belt

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    do some crunches with a medicine ball...but do alot without
     
  16. Lard-ass

    Lard-ass Sodomizer

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    Hahahaha.
     
  17. Hamit Aktas

    Hamit Aktas Amateur Fighter

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    Word.
     
  18. Combatant One

    Combatant One White Belt

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    NO see you ppl dont understand i do alot of everything i just wanted some eating tips. i have a 4 pack but cant get that six.
     
  19. Wrassler

    Wrassler White Belt

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    dude. fucking read.

    what if we said pepperoni gives you the 'final 2'? would you eat it all day long?

    you simply might not (genetically speaking) be able to get a full 6-pack.

    wrassler
     
  20. Combatant One

    Combatant One White Belt

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    uhhuh, but i can get 1, look forget i asked you ppl....nvm
     

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