I find often that when I choose bad food it's more for convenience than taste. So I was wondering if I could just make a huge batch of some kind of chili or jambalaya where I just throw in all the things my body needs into one big pot, then that's pretty much all I eat for a week. Kind of like how a dog eats dog food and nothing else. I'd want to make "human food" with the same concept. I can't be the first one to think of this, so I'm assuming that someone's already figured out an optimal recipe or there must be some huge drawbacks I'm not considering. I'm thinking maybe start with brown rice, toss in broccoli, chicken, carrots, spinach, and black beans. If that's all I ate for a year I wonder what nutrients I'd be deficient in?