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How Do I get toned like this guy????

Discussion in 'Strength & Conditioning Discussion' started by Towerworld, Dec 23, 2016.

  1. Towerworld Brown Belt

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    I've been working out for a while but I haven't made much progress
    I want to get toned with defined muscle like this guy witha full sixpack abs but i don't want to be bulky or take steroids cuz I like running and doing climbinb and athletic stuff don't want to get tired fast or strain my heart from having too much muscle. I think its more impressive to have compact tone functional muscle like bruce lee or other lean guys so i can do real athletic stuff instead of just water muscle or bodybuilder muscle that can just do weight lifting. So what should i do to get a body like this? Calisthetics?TRX?
    [​IMG]
     
  2. SexyMahnaz Green Belt

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    don't eat
     
  3. gspieler Silver Belt

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    Eat less and do some form of resistance training.
     
  4. MilkManUK Brown Belt

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  5. lts5025 "What the **** is a Dim Mack?"

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    Ah, good old water muscles, the bane of every real athlete's existence
     
  6. bjjnoob Green Belt

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    Spend a few years doing something like 5/3/1 to build up strength and muscle then try out intermittent fasting to cut down, brah.
     
  7. PUO3 You are a can. Staff Member Senior Moderator

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    Lower your body fat %.

    Eat less or burn more.
     
  8. j123 Pro Sherdogger 500-0-1

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    jordanlol.gif
     
  9. Yugo King You are overrated on Sherdog Banned

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    Water Muscles is not a scientific term, nor does it exist. You must mean "has big muscles but can´t fight".
     
  10. TheeFaulted Inzer Belt

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  11. j123 Pro Sherdogger 500-0-1

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    fixed
     
  12. lts5025 "What the **** is a Dim Mack?"

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    [​IMG]
     
  13. spdrew2143 Blue Belt

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    Only little bitches look like that...
     
  14. Midnighthaute Orange Belt

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    You must be jealous. And fat
     
  15. Towerworld Brown Belt

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    Yea exactly the smaller more leaner body mass guys like bruce lee are alot stronger than big bodybuilders because leaner muscle is denser with more protein and fast twitch fibers rather than slow water fibers.
     
  16. TheeFaulted Inzer Belt

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    The fuck is a water fiber?
     
  17. gspieler Silver Belt

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    I'm guessing a myofiber with a high concentration of sarcoplasm.
     
  18. j123 Pro Sherdogger 500-0-1

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    2/10
     
  19. spdrew2143 Blue Belt

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    What's with all these dipshits posting in the forum lately? Bunch of posters I've never seen before posting garbage or trolling.
     
  20. gespenst Banned Banned

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    He actually has 8 pack. Learn to count first, then proceed with dieting.
     

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