How Do I get toned like this guy????

[Towerworld]

I've been working out for a while but I haven't made much progress
I want to get toned with defined muscle like this guy witha full sixpack abs but i don't want to be bulky or take steroids cuz I like running and doing climbinb and athletic stuff don't want to get tired fast or strain my heart from having too much muscle. I think its more impressive to have compact tone functional muscle like bruce lee or other lean guys so i can do real athletic stuff instead of just water muscle or bodybuilder muscle that can just do weight lifting. So what should i do to get a body like this? Calisthetics?TRX?

 

[SexyMahnaz]

don't eat

 

[gspieler]

Eat less and do some form of resistance training.

 

[MilkManUK]

0/10

 

[lts5025]

Ah, good old water muscles, the bane of every real athlete's existence

 

[bjjnoob]

Spend a few years doing something like 5/3/1 to build up strength and muscle then try out intermittent fasting to cut down, brah.

 

[PUO3]

Lower your body fat %.

Eat less or burn more.

 

[j123]

I've been working out for a while but I haven't made much progress
I want to get toned with defined muscle like this guy witha full sixpack abs but i don't want to be bulky or take steroids cuz I like running and doing climbinb and athletic stuff don't want to get tired fast or strain my heart from having too much muscle. I think its more impressive to have compact tone functional muscle like bruce lee or other lean guys so i can do real athletic stuff instead of just water muscle or bodybuilder muscle that can just do weight lifting. So what should i do to get a body like this? Calisthetics?TRX?

jordanlol.gif

 

[Yugo King]

Ah, good old water muscles, the bane of every real athlete's existence

Water Muscles is not a scientific term, nor does it exist. You must mean "has big muscles but can´t fight".

 

[TheeFaulted]

http://giphy.com/gifs/the-simpsons-awkward-bart-simpson-11gC4odpiRKuha

 

[j123]

fixed

 

[lts5025]

Water Muscles is not a scientific term, nor does it exist. You must mean "has big muscles but can´t fight".

 

[spdrew2143]

I've been working out for a while but I haven't made much progress
I want to get toned with defined muscle like this guy witha full sixpack abs but i don't want to be bulky or take steroids cuz I like running and doing climbinb and athletic stuff don't want to get tired fast or strain my heart from having too much muscle. I think its more impressive to have compact tone functional muscle like bruce lee or other lean guys so i can do real athletic stuff instead of just water muscle or bodybuilder muscle that can just do weight lifting. So what should i do to get a body like this? Calisthetics?TRX?

Only little bitches look like that...

 

[Midnighthaute]

Only little bitches look like that...

You must be jealous. And fat

 

[Towerworld]

Ah, good old water muscles, the bane of every real athlete's existence

Yea exactly the smaller more leaner body mass guys like bruce lee are alot stronger than big bodybuilders because leaner muscle is denser with more protein and fast twitch fibers rather than slow water fibers.

 

[TheeFaulted]

The fuck is a water fiber?

 

[gspieler]

The fuck is a water fiber?

I'm guessing a myofiber with a high concentration of sarcoplasm.

 

[j123]

Yea exactly the smaller more leaner body mass guys like bruce lee are alot stronger than big bodybuilders because leaner muscle is denser with more protein and fast twitch fibers rather than slow water fibers.

2/10

 

[spdrew2143]

What's with all these dipshits posting in the forum lately? Bunch of posters I've never seen before posting garbage or trolling.

 

[gespenst]

He actually has 8 pack. Learn to count first, then proceed with dieting.