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How Do I get toned like this guy????

Discussion in 'Strength & Conditioning Discussion' started by Towerworld, Dec 23, 2016.

  1. Towerworld

    Towerworld Purple Belt

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    I've been working out for a while but I haven't made much progress
    I want to get toned with defined muscle like this guy witha full sixpack abs but i don't want to be bulky or take steroids cuz I like running and doing climbinb and athletic stuff don't want to get tired fast or strain my heart from having too much muscle. I think its more impressive to have compact tone functional muscle like bruce lee or other lean guys so i can do real athletic stuff instead of just water muscle or bodybuilder muscle that can just do weight lifting. So what should i do to get a body like this? Calisthetics?TRX?
    [​IMG]
     
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  2. SexyMahnaz

    SexyMahnaz Green Belt

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  3. gspieler

    gspieler Silver Belt

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    Eat less and do some form of resistance training.
     
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  4. MilkManUK

    MilkManUK Brown Belt

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    0/10
     
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  5. lts5025

    lts5025 "What the **** is a Dim Mack?"

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    Ah, good old water muscles, the bane of every real athlete's existence
     
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  6. bjjnoob

    bjjnoob Green Belt

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    Spend a few years doing something like 5/3/1 to build up strength and muscle then try out intermittent fasting to cut down, brah.
     
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  7. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    Lower your body fat %.

    Eat less or burn more.
     
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  8. j123

    j123 Pro Sherdogger 500-0-1

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    jordanlol.gif
     
  9. Yugo King

    Yugo King You are overrated on Sherdog Double Yellow Card

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    Water Muscles is not a scientific term, nor does it exist. You must mean "has big muscles but can´t fight".
     
  10. TheeFaulted

    TheeFaulted Inzer Belt

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  11. j123

    j123 Pro Sherdogger 500-0-1

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    fixed
     
  12. lts5025

    lts5025 "What the **** is a Dim Mack?"

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    [​IMG]
     
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  13. spdrew2143

    spdrew2143 Blue Belt

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    Only little bitches look like that...
     
  14. Midnighthaute

    Midnighthaute Orange Belt

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    You must be jealous. And fat
     
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  15. Towerworld

    Towerworld Purple Belt

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    Yea exactly the smaller more leaner body mass guys like bruce lee are alot stronger than big bodybuilders because leaner muscle is denser with more protein and fast twitch fibers rather than slow water fibers.
     
  16. TheeFaulted

    TheeFaulted Inzer Belt

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    The fuck is a water fiber?
     
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  17. gspieler

    gspieler Silver Belt

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    I'm guessing a myofiber with a high concentration of sarcoplasm.
     
  18. j123

    j123 Pro Sherdogger 500-0-1

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    2/10
     
  19. spdrew2143

    spdrew2143 Blue Belt

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    What's with all these dipshits posting in the forum lately? Bunch of posters I've never seen before posting garbage or trolling.
     
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  20. gespenst

    gespenst Double Yellow Card Double Yellow Card

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    He actually has 8 pack. Learn to count first, then proceed with dieting.
     

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