How can I drop 20 lbs in 3 weeks?

Discussion in 'Dieting / Supplement Discussion' started by breakabreaka, Apr 22, 2008.

  1. breakabreaka

    breakabreaka Orange Belt

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    All,

    So I decided to do this grappling competition on May 10th in my area. I want to get down to the 205 weight class. Right now I am at 221.5

    Any suggestions on how to drop the weight. I am staying clean on my diet. Only drinking water. I am going to get on a fat burner in the next couple days.

    Any suggestions?

    Thanks!
     
  2. MonkeySkull

    MonkeySkull Guest

    Velocity diet.
     
  3. breakabreaka

    breakabreaka Orange Belt

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    What's that?
     
  4. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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  5. breakabreaka

    breakabreaka Orange Belt

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    Has anyone tried this?
     
  6. nexus8793

    nexus8793 White Belt

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    Not really geared towards this type of weightloss, but Berardi's get shredded diet might work since you need to lose a lot fast, http://www.t-nation.com/readTopic.do?id=1150209

    I have tried it, but I was around 11% bf and went to like 7%. I hated it and mentally it was extremely difficult for me, but it works. I wouldn't do it again though, but I dropped noticeable weight really fast
     
  7. mmafanw

    mmafanw Blue Belt

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    you need to cut out all the carbs that you can and do as much running as you can. That is a lot of weight to lose in three weeks, especially since it is a grappliny touney and you do not have the benefit of weighing in before the date of the competition.
     
  8. holy fuck that's a crazy diet, only four solid meals.........dude that might do it.
     
  9. Philosophighter

    Philosophighter Orange Belt

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    Cut carbs, watch calories. Eat 5-6 small/medium meals a day with protein and veggies. Morning HIIT, afternoon weights or training, more HIIT at night.

    No joke, but with no training or cardio. I rocked the canned chicken/tuna with some subway less than 6grams of fat sammiches, plus hella water, and lost 6lbs in a week.
     
  10. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    Cut off a leg from the knee down.
     
  11. Psychosis

    Psychosis Jacare's # 1 fan

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