How can I drop 20 lbs in 3 weeks?

[breakabreaka]

All,

So I decided to do this grappling competition on May 10th in my area. I want to get down to the 205 weight class. Right now I am at 221.5

Any suggestions on how to drop the weight. I am staying clean on my diet. Only drinking water. I am going to get on a fat burner in the next couple days.

Any suggestions?

Thanks!

 

[MonkeySkull]

Velocity diet.

 

[breakabreaka]

Velocity diet.

What's that?

 

[Ziltoid]

http://www.t-nation.com/findArticle.do?article=05-009-diet

 

[breakabreaka]

Has anyone tried this?

 

[nexus8793]

Not really geared towards this type of weightloss, but Berardi's get shredded diet might work since you need to lose a lot fast, http://www.t-nation.com/readTopic.do?id=1150209

I have tried it, but I was around 11% bf and went to like 7%. I hated it and mentally it was extremely difficult for me, but it works. I wouldn't do it again though, but I dropped noticeable weight really fast

 

[mmafanw]

you need to cut out all the carbs that you can and do as much running as you can. That is a lot of weight to lose in three weeks, especially since it is a grappliny touney and you do not have the benefit of weighing in before the date of the competition.

 

[anti_clwntwn**]

holy fuck that's a crazy diet, only four solid meals.........dude that might do it.

 

[Philosophighter]

Cut carbs, watch calories. Eat 5-6 small/medium meals a day with protein and veggies. Morning HIIT, afternoon weights or training, more HIIT at night.

No joke, but with no training or cardio. I rocked the canned chicken/tuna with some subway less than 6grams of fat sammiches, plus hella water, and lost 6lbs in a week.

 

[Cap'n]

Cut off a leg from the knee down.

 

[Psychosis]

Colonic irrigation