gracie_barra**
Purple Belt
- Joined
- Jun 11, 2005
- Messages
- 2,227
- Reaction score
- 0
This is how classes at my school go:
1.5 - 2 hrs total (4x a week, 8- twice a day if you wanna push yourself)
15 mins hard warmup (jacks, crunches, pushups, sprawls, rolls, squats. .etc etc)
30 mins of showing or practising techniques (2 per day, and they are related) and
30mins - 1hr+ of rolling/switching partners..etc etc
Whats great about the class is that this regime is very, very tiring , but the instructor always stays behind after the class ends and you can ask him to show you stuff to work on.. so theres not really a timelimit.
1.5 - 2 hrs total (4x a week, 8- twice a day if you wanna push yourself)
15 mins hard warmup (jacks, crunches, pushups, sprawls, rolls, squats. .etc etc)
30 mins of showing or practising techniques (2 per day, and they are related) and
30mins - 1hr+ of rolling/switching partners..etc etc
Whats great about the class is that this regime is very, very tiring , but the instructor always stays behind after the class ends and you can ask him to show you stuff to work on.. so theres not really a timelimit.