First post but ok I'm a 17 year old senior baseball pitcher coming off reconstructive knee surgery. I'm 6'3" and walk around at about 191 but I'm dropping to 185. I'm by no means fat or ripped,im completely average,never lifted a weight in my life but I have an 82 mph fastball. Anyways, I want to get into MMA to get me back into shape for baseball (March) as soon as I get cleared by my ortho and PT. I'm buying a 100lb everlast heavy bag,everlast evergel ta8 heavy bag gloves,tapout mouthguard,everlast handwraps,a cup(already have UA compression shorts and fight shorts),and UFC training/spar gloves. I'm looking to get in amazing shape by March by doing training around the house,running,and maybe lifting weights. I don't own a weight set and honestly idk my bench or anything. I'm kinda leary of weights because for all I know 75lbs could be my max or if I did something right,it could be 175. Any tips for home workout programs are very welcome but keep in mind I'm coming off knee surgery and have til March to do this.