Hocky's Log

[toonie]

Some solid tunes to squat to as well.

 

[NurseKnuckles]

Pleasant surprise! Nice deep knee-bends!

 

[Cratos]

Thanks, NK.

 

[DrBdan]

... I think my CPAP+good night of sleep > steroids...

I don't doubt it. A few good nights of sleep is like magic for your body. Congrats on the PR, it looked pretty easy.

 

[Stargazer Rex]

I want to squat like that when I grow up.

 

[Cratos]

I don't doubt it. A few good nights of sleep is like magic for your body. Congrats on the PR, it looked pretty easy.

Thanks, brah.

I want to squat like that when I grow up.

Let's not get carried away haha.

 

[Stargazer Rex]

Im serious, bro. I can barely squat 370 pounds! lol

 

[dfownz]

Damn that is some beastly squatting (SO JEALOUS RIGHT NOW!).

Congrats on the PR!

 

[Cratos]

Im serious, bro. I can barely squat 370 pounds! lol

You'll get there. Just keep at it.

Damn that is some beastly squatting (SO JEALOUS RIGHT NOW!).

Congrats on the PR!

Thanks, man. Feeling great, these days.

 

[Cratos]

Bench Press:

170x8
190x7
205x6
225x5
240x4
260x6 (260x3x2)
275x4 (275x2x2)
290x2 (290x1x2)
275x4 (275x2x2)
260x6 (260x3x2)
240x4
225x6
205x8
190x10
170x12

DB Flys:

20x10x2
22.5x10x2

NG Lat Pulldowns:

150x12
165x15x2
180x12

Rear Delt Cable Flys (/arm):

4x20
5x15x2
4x12
3x12

Notes: Achy, but good day.

 

[LZD]

We need some kind of Cratos meme. *does insanely tough program / combines sets*

 

[Cratos]

Lol. It's worked well so far, but there are definitely days when I wish I didn't go so hard the previous bench day.

 

[Stargazer Rex]

RIP Cratos, there is a heaven for a G

 

[Pearse Shields]

Cartos, RIP

 

[NurseKnuckles]

Wtf?

 

[Kinglee]

3 Cartos