E
En Sabah Nur
Guest
I recently began training based off a linear progression model which has me squatting twice a week. I can go nowhere near parallel - let alone rock bottom. I would imagine the issue lies somewhere in the flexibility realm, coupled with the fact I am 6'6" and have a minor case in scoliosis:
I have been taken under the wing of a local strongman/PL gym and I have been given the following observations:
- Leaning forward too much to compensate for not hitting depth
- Inability to sit "back"
- Feeling like I'm going to tumble backwards
- Keeping chest up causes major discomfort - especially in lower back
However, I was given a pair of olympic lifting shoes as well as a 2" piece of plywood that some folks use to stand on and could touch my hamstrings to my calves every single time and maintained proper form for the most part - still leaning forward a bit.
Can anyone identify what the program might be for me? Hamstrings? Ankles? Hip flexors?
Thanks for any input
I have been taken under the wing of a local strongman/PL gym and I have been given the following observations:
- Leaning forward too much to compensate for not hitting depth
- Inability to sit "back"
- Feeling like I'm going to tumble backwards
- Keeping chest up causes major discomfort - especially in lower back
However, I was given a pair of olympic lifting shoes as well as a 2" piece of plywood that some folks use to stand on and could touch my hamstrings to my calves every single time and maintained proper form for the most part - still leaning forward a bit.
Can anyone identify what the program might be for me? Hamstrings? Ankles? Hip flexors?
Thanks for any input