hit n' miss

[Haze UK]

a quick question, sometime when i miss some punches, my arm tends to jar up at the elbow, sort of like a hyper extension, any1 no any stretches or anything else to prevent this happening?

 

[Curtis Gibbs]

What do you mean by jar up?

 

[Haze UK]

What do you mean by jar up?

sort of like ive pulled it by like over streching

 

[ssssmashing]

sort of like ive pulled it by like over streching

My guess is you over stretched or hyper-extended and that's why it feels that way. Stretching is important but what is more important is never fully locking out your joints - it can cause pulls and tears and leaves you open to traps and breaks.

 

[Curtis Gibbs]

Maybe try some tendon/legiment aiding excersizes such as the almighty bicep curl.

 

[fightingrabbit]

Maybe try some tendon/legiment aiding excersizes such as the almighty bicep curl.

bicep curls help elbow stability?? shit, i got to start curlin.

 

[Curtis Gibbs]

You only need to a couple times a month though. Go heavy weight and only a few partial reps per set.

 

[fightingrabbit]

You only need to a couple times a month though. Go heavy weight and only a few partial reps per set.

gotcha

 

[Haze UK]

nice

 

[Punisher425]

Don't miss :icon_chee

I had that problem, but like its been said, just work with weights, sorted mine

 

[ssssmashing]

I am not trying to be smart or funny but I have very basic question for you: What stops your punch?

Your answer to this will tell me everything I need to know about how you punch and the mechanics you use.