Hit a 405 squat today

Discussion in 'Strength & Conditioning Discussion' started by jacketwrestler1, Nov 2, 2010.

  1. jacketwrestler1

    jacketwrestler1 Blue Belt

    Joined:
    Oct 7, 2008
    Messages:
    895
    Likes Received:
    0
    Location:
    Fayetteville, NC
  2. MASShole

    MASShole Get it?

    Joined:
    Jan 21, 2010
    Messages:
    8,490
    Likes Received:
    1,842
    Location:
    Colorado
  3. jacketwrestler1

    jacketwrestler1 Blue Belt

    Joined:
    Oct 7, 2008
    Messages:
    895
    Likes Received:
    0
    Location:
    Fayetteville, NC
    195. I got 415 afterwards but the camera battery ran out.
     
  4. toonie

    toonie Tuesday

    Joined:
    Oct 29, 2009
    Messages:
    1,901
    Likes Received:
    10
    Nice squat!

    And I like the point to the heavens after the successful lift. Not as good as the double fist pump though.

    p.s. for future PRs there is a PR thread in the stickies :p
     
  5. Aaron Perls

    Aaron Perls Green Belt Professional Fighter

    Joined:
    Oct 4, 2010
    Messages:
    1,014
    Likes Received:
    2
    Location:
    Fanta Se
    But you are belted, so it doesn't count :p
     
  6. KILL KILL

    KILL KILL Gold Belt

    Joined:
    May 4, 2007
    Messages:
    21,614
    Likes Received:
    13,684
    Location:
    New Jersey / Georgia
    love the fist pump
     
  7. jacketwrestler1

    jacketwrestler1 Blue Belt

    Joined:
    Oct 7, 2008
    Messages:
    895
    Likes Received:
    0
    Location:
    Fayetteville, NC
    will do sry
     
  8. VoodooPlata

    VoodooPlata Brown Belt

    Joined:
    Nov 18, 2009
    Messages:
    2,532
    Likes Received:
    5
    Location:
    A sparkling socialist paradise
  9. Poseylifts

    Poseylifts Orange Belt

    Joined:
    May 7, 2010
    Messages:
    487
    Likes Received:
    0
    Location:
    Silverdale, WA
    Awesome job, even without the double fist pump. This is one of my goals nearing the end of the year. 415 sounds even sweeter, great work.
     
  10. pocky jocky

    pocky jocky Orange Belt

    Joined:
    May 12, 2010
    Messages:
    439
    Likes Received:
    0
    [​IMG]

    :icon_neut
     
  11. KnightTemplar

    KnightTemplar Halloween Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    36,669
    Likes Received:
    43,303
    Location:
    Edinburgh
    Congratulations, man. Well done.
     
  12. Morganation

    Morganation Brown Belt

    Joined:
    Feb 2, 2010
    Messages:
    3,084
    Likes Received:
    1
    Location:
    Canada
    Good work.Looked pretty easy for you.
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,785
    Likes Received:
    757
    Location:
    Winnipeg
    Good work, sir. You made that squat look easy.
     
  14. freeski

    freeski Blue Belt

    Joined:
    Oct 7, 2005
    Messages:
    530
    Likes Received:
    0
    Congratulations, man. I am hoping to hit 405 by Thanksgiving.
     
  15. Big H

    Big H Blue Belt

    Joined:
    Jun 28, 2010
    Messages:
    505
    Likes Received:
    1
    Location:
    everywhere
    :icon_lol: such a ethnically diverse round of applause
     
  16. TrainingAdict

    TrainingAdict Orange Belt

    Joined:
    Dec 13, 2004
    Messages:
    487
    Likes Received:
    17
    Thanks for unvaginizing the front page.

    Good squats man.
     
  17. cheez whiz

    cheez whiz Brown Belt

    Joined:
    Sep 8, 2009
    Messages:
    3,059
    Likes Received:
    174
    Nice! Inspirational!
     
  18. Cratos

    Cratos Banned Banned

    Joined:
    Jan 30, 2008
    Messages:
    7,356
    Likes Received:
    3
    Congrats. Nice PR.

    Were you thanking the imaginary dude who supposedly lives in the sky, or just doing the cool athlete pose/celebration?
     
  19. Beable

    Beable Blue Belt

    Joined:
    Jul 16, 2007
    Messages:
    502
    Likes Received:
    1
    Didn't look hard for you. Grats! I like your garage gym.
     
  20. wildman1717

    wildman1717 Green Belt

    Joined:
    Jan 15, 2007
    Messages:
    1,252
    Likes Received:
    4
    The lift looked good as far as depth goes but you looked alittle bent over at one point. I might want to check it and work on that before some kind of back injury.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.