Discussion in 'Strength & Conditioning Discussion' started by jacketwrestler1, Nov 2, 2010.
BW press last week and now a 405 squat this week. Been a good week.
YouTube - 405 Squat
195. I got 415 afterwards but the camera battery ran out.
And I like the point to the heavens after the successful lift. Not as good as the double fist pump though.
p.s. for future PRs there is a PR thread in the stickies
But you are belted, so it doesn't count
love the fist pump
will do sry
Awesome job, even without the double fist pump. This is one of my goals nearing the end of the year. 415 sounds even sweeter, great work.
Congratulations, man. Well done.
Good work.Looked pretty easy for you.
Good work, sir. You made that squat look easy.
Congratulations, man. I am hoping to hit 405 by Thanksgiving.
:icon_lol: such a ethnically diverse round of applause
Thanks for unvaginizing the front page.
Good squats man.
Congrats. Nice PR.
Were you thanking the imaginary dude who supposedly lives in the sky, or just doing the cool athlete pose/celebration?
Didn't look hard for you. Grats! I like your garage gym.
The lift looked good as far as depth goes but you looked alittle bent over at one point. I might want to check it and work on that before some kind of back injury.
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