Hindu Vs divebomber video

[Lemonrise5]

http://www.youtube.com/watch?v=t1KvBoG8J78

Look at the last sequence when Paul does it with feet on the wall. Bet Furey never got to that point.

 

[mahballz]

saw that in a frank shamrock workout video

 

[Lemonrise5]

saw that in a frank shamrock workout video

Really? Frank must be the man than.

 

[Kaban]

Awsome exercises, thanks for posting. I got to try these on Monday.

 

[Gavriel**]

I do Hindu push-ups, the problem is almost every site (including Furey's) has you do them wrong. You keep your legs together, not spread. Trust me they increase your strength very fast. They are also great cardio.

 

[Kaban]

I did a few sets, as I expected very sore triceps and shoulders. Excellent for pushing and punching power.