hildskjalf's log.

[hildskjalf]

66kg, 173cm, 19yr, boxing.
goal: cardio & overall strenght as much as possible.
rhr - 56-60

routine for 3 weeks.
1 - swimming - 30min.
2 - lsd/weight - lsd in the mornings 90min, weights in evenings.
3 - interval - 15s/45-1min.
4 - lsd/weight
5 - swimming
6 - lsd/weight
7 - rest day

 

[hildskjalf]

Week 1.
Will start at Monday. Weights routine will write after work is done.
Tuesday.
bench.
1.x8x42,5kg(93,5lb)
2.x8x42,5kg(93,5lb)
3.x8x45(99lb)
4.x8x45(99lb)
5.x8x45(99lb)
squat.
1.x10x20kg(44lb)
2.x8x22,5kg(49,5lb)
3.x8x22,5kg(49,5lb)
4.x8x22,5kg(49,5lb)
5.x8x22,5kg(49,5lb)

 

[hildskjalf]

Thursday.
bench.
--warm up--
1.x10x20kg
2.x10x20kg
--
3.x8x40kg
4.x8x42,5kg
5.x8x45kg
6.x8x47,5kg
7.x8x47,5kg

squat.
--warm up--
1.x10x20kg
2.x10x20kg
--
3.x10x22,5kg
4.x10x22,5kg
5.x10x25kg
6.x10x25kg
7.x10x25kg

 

[hildskjalf]

22.07.2010
Bench.
1.10x20
2.10x20
---------
3.8x50
4.8x50
5.8x50
6.8x50
7.8x50

Dips.
1.20
2.15
3.15

Squat.
1.10x20
2.10x20
--------
3.8x40
4.8x40
5.8x40
6.8x40
7.8x40

Lying leg curl.
1.8x15
2.8x15
3.8x15

 

[hildskjalf]

07.08.2010.
Bench. Squat.
1.10x20 10x20
2.10x20 10x20
------------------
3.8x50 8x50
4.8x57,5 8x50
5.8x57,5 8x50
6.8x57,5 8x50
7.8x55 8x50
8.8x50
9.10x50

Dips. Leg curl. Leg extension.
1. 10x0 8x15 8x15
2. 8x16 8x20 8x15
3. 7x24 8x25 8x15
4. 7x24