Hiit

[Affliction™]

Is there a specific like weight/cardio regimine? Or does it mean a broader term as in just intense training? If there is a certain workout set up you do, can someone post it? Because I cant find one anywhere.

 

[zop]

HIIT stands for High Intensity Interval Training. It is a general term for a training method. You can apply it to lots of different kinds of things. Running, biking, etc..

 

[UDfan]

I've done HIIT stuff before in principle, applying it to exercise bike work or doing hiit thrusters after other stuff but if anybody has a more structured regimine i'd really appreiciate if you'd post it. sessions per week, how long a session lasts, how many exercises stuff like that

 

[MonstrositY]

you can do it with most exxcercises. think running. hiit running would be sprinting 100m or so, and then resting for 20-30 seconds...then going again.

do that 30 times and that's one hell of a workout

 

[TheCuttlefish]

you can do it with most exxcercises. think running. hiit running would be sprinting 100m or so, and then resting for 20-30 seconds...then going again.

do that 30 times and that's one hell of a workout

If you only sprint 100m in 20 seconds you're doing it wrong.

 

[CosmicOsmo]

If you only sprint 100m in 20 seconds you're doing it wrong.

The rest period is 20 seconds, not the actual sprint.

 

[spiral]

As far as weightlifting is concerned, I'm kinda using HIIT with complexes: clean + front squat + push press. I do like 5 or 10 reps as fast as I can, then 1mn sec rest, start again... I'm not sure wether a 1mn rest period actually qualifies as HIIT though.