That answer is yes. You can just hold bags of certain weight until body gasses out.
but I'm a lil biased being a sandbag affiliate and using them 6 days a week lol
That answer is yes. You can just hold bags of certain weight until body gasses out.
Like @DEVILsSON listed plenty options. You can do overhead slams, burpees to bag pick up, burpees while holding the bag entire movement, shouldering, over shoulder throws, extensions, squats from a bear hug or from the shoulder, floor presses, Kang squats, wrestle grappling cross body pulls while laying , knees to bag grounded, hold the bag and do high step marches, lunges, front hold standing oblique leans.
Later on when the bag size increases, then you can start suplexing them
Amazon, Ultimate Sandbags, Cerberus, Ironmind... pick your poison and weight range.
That answer is yes. You can just hold bags of certain weight until body gasses out.
Like @DEVILsSON listed plenty options. You can do overhead slams, burpees to bag pick up, burpees while holding the bag entire movement, shouldering, over shoulder throws, extensions, squats from a bear hug or from the shoulder, floor presses, Kang squats, wrestle grappling cross body pulls while laying , knees to bag grounded, hold the bag and do high step marches, lunges, front hold standing oblique leans.
Later on when the bag size increases, then you can start suplexing them
There is. Even though I should point out that most grapplers I know don't use the typical big sandbags (with or without handles), rather they use different types of smaller (up to 20 kg typically) sandbags like Bulgarian bags etc. for circuit-type training that one could also use a barbell plate for (and in fact, that's what we did back in the day - always accompanied by the coach's caution not to drop them on the mat, because mats are expensive), or they use dummies.
There is a private owner of Freedom Strength in my sig with discount code but you can definitely find them cheaper on Amazon / Ebay. The Freedom bags are of high quality and super durable whenever you're hooker rough with em and need em to last a few years.
