Hey sherbros i have a question?

[AmericanBeauty]

I am currently doing the 5x5 workout and last work out says workout a 5x5, what does it mean?

 

[MilkManUK]

It means do 5 sets of 5 reps at the weight.

So:
Set 1: 20kg x 5
Set 2: 20kg x 5
Set 3: 20kg x 5
Set 4: 20kg x 5
Set 5: 20kg x 5

 

[SRN]

I am currently doing the 5x5 workout and last work out says workout a 5x5, what does it mean?

Why is your app showing the assistance workouts first? That's weird. It looks like you're just starting the program so I wouldn't do the paused bench press. Learn the main workouts, get stronger and take your time to work on your form. Also, watch these videos, it's pretty helpful.

Workout A:



Workout B:




Also check here if you want to learn more.

https://stronglifts.com