hey guys what eating after practice

[lolmit]

hey guys i would like to know what is recommend to eat after practice . i usually eat the regular cornflex , toast with cheese , egg , sometimes i eat cottege .
i just heard that to eat egg every day is not healthy , what i can eat after every practice ? ** i do not eat any sea food , fish its disgusting me**
i train at boxing , kickboxing .

 

[shunyata]

hey guys i would like to know what is recommend to eat after practice . i usually eat the regular cornflex , toast with cheese , egg , sometimes i eat cottege .
i just heard that to eat egg every day is not healthy , what i can eat after every practice ? ** i do not eat any sea food , fish its disgusting me**
i train at boxing , kickboxing .

1) You can eat eggs every day, it's totally fine. You were told a lie.

2) Just eat a sensible meal. Good quality protein and fat, vegetables, fiber, some carbs unless you're doing a low or no carb diet for whatever reason. This could be as simple as a piece of grilled meat with brown rice and saut

 

[spunkbun**]

If I train in the morning I eat breakfast afterwards.
If I train mid day I eat lunch afterwards.
If I train in the evening I eat dinner afterwards.

After that I drink whiskey.