Hey Guys/Gals

[Blues Junior]

Long time Lurker here at the Sherdog D&S ,and i'd like to say thanks to the great information,I have lost 23 lbs,and am Leaner than ever.I have more energy,and a hell of alot stronger.I tried it all in the past,and I realized what I was missing,Veggies and a solid routine.I now help out other people that want to lose weight,with the advice you guys/gals dish out.Just a big thank you to all,and keep up the great info!

 

[Ziltoid]

Welcome! Congrats on the weight loss. Now make sure you tell people that if they want to lose weight...do the McDiet!