Long time Lurker here at the Sherdog D&S ,and i'd like to say thanks to the great information,I have lost 23 lbs,and am Leaner than ever.I have more energy,and a hell of alot stronger.I tried it all in the past,and I realized what I was missing,Veggies and a solid routine.I now help out other people that want to lose weight,with the advice you guys/gals dish out.Just a big thank you to all,and keep up the great info!
Welcome! Congrats on the weight loss. Now make sure you tell people that if they want to lose weight...do the McDiet!
