I'M A HUGE FAN of your stand up game and have honestly modeled a lot of my striking, combos and techniques after yours (thanks to your workout tapes, and the extreme pancrase tapes) and just had a basic question about the infamous LIVER SHOT. When you deliver the liver shot do you drive it in upwards such as throwing a low uppercut to the body or do you throw a hook? From various videos that i've seen you throw it, it switches. Is one way of doing it more effective than the other (upper cut or hook) ? or does it not matter as long as it connects properly and knocks the guy down? Aside from that i'm just curious as to your nutrion/dieting for fights. If you don't mind...think you could just give an example of what a typical day of eating is like for El Guapo. Thanks...any input is appreciated Peace and Respect!