For anyone who wants examples or basic info.. this is a decent diet for people who want to cut weight. I am not a fighter, just someone who wants to stay healthy and in shape, so I'm sure diets would be different for those who are fighters and all that.
I have a 3-day split for my workout, with the other 3 days cardio and Sunday as my rest day.
this routine is around 1900 calories, and I regularly substitute similar things so I don't get bored with it. This is a beginning diet plan, and anyone can critique it if they want for everyone else on the board that views it.. just thought i'd share what mine consists of.
M-W-F:
meal 1: 9am (breakfast)
I have a 3-day split for my workout, with the other 3 days cardio and Sunday as my rest day.
this routine is around 1900 calories, and I regularly substitute similar things so I don't get bored with it. This is a beginning diet plan, and anyone can critique it if they want for everyone else on the board that views it.. just thought i'd share what mine consists of.
M-W-F:
meal 1: 9am (breakfast)