bjjWANNABE152**
Yellow Belt
- Joined
- Jun 22, 2004
- Messages
- 201
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Ok so i weighed myself and i weighed 178 pounds. This was an ALLTIME high for me.
let me better explain. six weeks ago i had healthily cut down to 160. Wrestling starts in January. My goal was to be 155 by then. So i got down to sixty. Then i blew out my knee. Six weeks later here i am, out of shape and overweight. i need a good meal plan to help me out. on monday i started running and lifting again. cross country starts in august and that will help. But i need to get on the ball.
ANY advice would be greeted with utmost thanks
let me better explain. six weeks ago i had healthily cut down to 160. Wrestling starts in January. My goal was to be 155 by then. So i got down to sixty. Then i blew out my knee. Six weeks later here i am, out of shape and overweight. i need a good meal plan to help me out. on monday i started running and lifting again. cross country starts in august and that will help. But i need to get on the ball.
ANY advice would be greeted with utmost thanks
