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Discussion in 'Dieting / Supplement Discussion' started by td82394, Sep 12, 2010.

  1. td82394

    td82394 Brown Belt

    Joined:
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    So, I went to the S&C thread and I told them what about my diet and that I run everyday and I asked them about what I could add to improve my cardio, speed, and muscle endurance. They told me to add protein to my diet. Here's what I eat everyday already:

    Breakfast:
    Raisin Bran

    Lunch:
    Trail Mix
    Granola Bar
    Fruit
    Yogurt
    Green Tea

    Dinner:
    Usually some meat with two veggie sides.

    So, what I'm asking is what small mix up in my diet could I add to get more protein? I don't want to change too much cuz I've already seen fat loss results, but what little things can I add and what needs to be taken out?
     
  2. ChinBo37

    ChinBo37 Black Belt

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    Well there is a couple of changes you can make to your diet to add protein. HOneslty it looks like your diet could use a lot of work but to make some immediate changes to just add protein I would do this



    Breakfast:
    Raisin Bran
    Add - 1 scoop of Whey protein or 3 scrambled eggs


    Lunch:
    Trail Mix
    Granola Bar
    Fruit
    Yogurt
    Green Tea
    Add - 1 chicken breast (cook in the night before, if u are worred about adding too many caloires, boil it) or add 1 can of Tuna


    Dinner:
    Usually some meat with two veggie sides.
    Keep this the same

    Before Bed:
    2 scrambled eggs
     

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