Help with workout

The Gubbinz

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Considering my "Big Core" topic. http://www.sherdog.net/forums/showthread.php?t=305194&page=1

I plan to work out about 3 times a week. I work out with bent over rows and bench presses and stuff, but I don't know much about how to set up which exercises on what days.

I assumed doing shoulders + arms one day, core the next, and legs the next, was okay. Basically, I have lifted stuff, but I don't know how to make a workout to maximize it.

Right now I'm in kickboxing, so I want explosiveness too. Right now I'm trying heavy weights, few reps for that.
 
I recommend reading Urbans website, its in the stickies as that will give you a pretty good intro to lifting and guide you through a example routine.
 

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