Help with Journal

[ObsceneJester]

Someone told me that I need ot keep a Sleep/food/Exercise journal. Can someone explain this to me and maybe help me out for this

 

[ObsceneJester]

Someone told me that I need ot keep a Sleep/food/Exercise journal. Can someone explain this to me and maybe help me out for this

Would love some help.. Mods? Anyone knowledgable?..

 

[ObsceneJester]

Lol just kinda help me out on doing this LOL... half the mods don't even answer there PM ..

 

[Vilo Magee]

I set mine up like a graph.
For the food I have category for what I eat then how much then the nutritional value from protein, clories, fat, carbs and sugar
For the sleep I keep track of the hours I sleep at night and the hours i nap
Then a weightloss chart with how much I way at the start of the week and how much lost/gained at end of each week
For the exercisise I list the name of the exercise the reps/time that I did it in
The reason for the journal is to give yourself a way to keep track of your progress, failures and to see how close you are to your goals.
I also use it to balance what I eat throughout the day and to keep track of how I am doing on my diet.
The sleep part will give you a guage of how much sleep you need to not be dragging ass.
Alot of people will maybe say this is unneccesary but I think it really helps becaus eit lets you see progress and it lets you track how you are doing. the sleep chart especially important because it lets you see how much sleep your body needs to be functional.

 

[Vilo Magee]

If you need more please feel free to pm and I will help you with whatever

 

[ObsceneJester]

If you need more please feel free to pm and I will help you with whatever

Lol, I definitly will so be looking

Again thank you

 

[Vilo Magee]

anytime I wont even try to charge you like some of the guys on here do

 

[Namistai]

Someone told me that I need ot keep a Sleep/food/Exercise journal. Can someone explain this to me and maybe help me out for this

I use the Fit For Life journal because it has the food and workout with the workout broken down for upper body, lower bosy and cardio. It's really the best journal I've come across.

 

[SpAzNeT]

I use the Fit For Life journal because it has the food and workout with the workout broken down for upper body, lower bosy and cardio. It's really the best journal I've come across.

Where do you find the Fit for Life journal???

 

[BoxingFanNoMore]

Just make a custom spreadsheet, you can keep track of anything you want, they are easy, fast, and powerful.

When you start getting a hang of it, make it more complex so you can view graphs, of weight change, strength improvements, body fat %. Pretty much anything you keep track of.

Also, you can add all your food into a sheet(or even a database) and then just type in a number for a certain meal and you will have all the nutrional data you have already added for that meal. Makes things easier when changing diets.

 

[Vilo Magee]

Just make a custom spreadsheet, you can keep track of anything you want, they are easy, fast, and powerful.

When you start getting a hang of it, make it more complex so you can view graphs, of weight change, strength improvements, body fat %. Pretty much anything you keep track of.

Also, you can add all your food into a sheet(or even a database) and then just type in a number for a certain meal and you will have all the nutrional data you have already added for that meal. Makes things easier when changing diets.

this is what I do I have it stored on my computer so I can access it anytime

 

[Namistai]

Where do you find the Fit for Life journal???

You can DL on Bear Share or I can e-mail a PDF.