Help with bulking

Discussion in 'Dieting / Supplement Discussion' started by tosainu, May 1, 2008.

  1. tosainu Banned Banned

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    For someone who doesnt do nothing but lift.
    Am out of work and abit over a year ago I was out of work agen so all I would do is sit in the house and hit the gym,I tried to bulk but just got fat.
    Am out of work agen now and would like to try and bulk but I dont know how,I know you have to eat loads but even thou I eat like 3 healthy meals(and about 30grams protien drink) a day I still get too fat.
    So how will I work out how much to eat.

    oh and am 5'8 and about 168lbs
     
  2. Vedic Purple Belt

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    What do you consider a healthy meal?
     
  3. tosainu Banned Banned

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    2-3egg on brown toast
    tuna on brown bread
    chicken tuna beef with one jacket potato and veg

    Bit more veg in there or fruit
    also one whey shake a day 2 scoops after workout
     
  4. tosainu Banned Banned

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    I do them exercises already and do it at 5 x 5

    Is there anythin diffrent I need to do because I wont be very active?
     
  5. evilf22 Blue Belt

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    i tried to read your post but your grammar/spelling gave me a headache.
     
  6. immovablestone Purple Belt

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    It's the quality of the calories/food you eat and the methods you use to train that need adjusting, you haven't given a clear picture of either here for anyone to give you any worthwhile advice.
     
  7. Striker22 redo Silver Belt

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    168 lbs? That doesnt sound fat. But eat smaller meals throughout the day about 5, including some protein shakes and make sure you do some cardio, so your muscle stays lean and you dont get fat.
     
  8. tosainu Banned Banned

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    yeh a think am about 23%fat or something.

    workout
    day 1
    bench 5x5
    close grip bench 5x5
    shrugs 4x10
    mill press 5 x 5
    abs
    pressups

    day2
    squat 5x5
    calf raise 4 x 10
    curls

    day 3
    deadlifts
    bent overrows
    pullups
    chin ups
     
  9. T_Money_ Blue Belt

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    LOL, if your 23% BF, you sure as hell don't need to bulk.
     
  10. tosainu Banned Banned

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    What % should you start bulking at?

    Also if I took pics could use tell what bf% I am.I got mine from looking at a few pics of other peopls bf and figured mine was around 23%
     
  11. evilf22 Blue Belt

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    1 think yu shuld du moar cardeeo so thet yu wil haev les phat on yur bodee ad whel be leenar. cardeeo makes yu los phat fastr so du moar cardeeo.
     
  12. fat_wilhelm Black Belt

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    brown toast?
     
  13. tosainu Banned Banned

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    ye know wah
    I could actually read tha :icon_neut
     
  14. JinKazama Silver Belt

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    if your as fatas u say, why do u ewant to bulk?
     
  15. lookup my thread from last week, had the same problem. The key is. i was of from work. and i thought i was training intensely, but i wasn't. This week I cut down my calorie intake and added some burpee training/jogging and we'll see how it turns out, but I think it'll work.
    the diet in my post is actually pretty good to get size, some plp don't agree, but i can tell you, with proper training it will put the lbs on u.
     

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