Help with a workout plan...

[djfix8]

Can anyone help me create a workout plan?
I can't run for long distances, my knees don't like it (surgery on both) So i've been using the eliptical.
I do weight training, but i was wondering is someone had a good plan that i could try.

I'm 245lb / 6'

My end goal is to get down to around 210lb and cut, i really don't need mass, since i've got a good muscle structure already. My weak part is my upper back as well.


Any suggestions?

thanks in advance

 

[Namistai]

As gay as this sounds, I know the Fit for Life program works really well but it is for basic fitness. It probably won't keep up for a fighter's workout plan.

 

[djfix8]

yeah. that one won't quite work. I'm physically fit, but want the body to go with it.

 

[kingmonkey]

If youre physically fit but not got the body then i would look at diet