Can anyone help me create a workout plan? I can't run for long distances, my knees don't like it (surgery on both) So i've been using the eliptical. I do weight training, but i was wondering is someone had a good plan that i could try. I'm 245lb / 6' My end goal is to get down to around 210lb and cut, i really don't need mass, since i've got a good muscle structure already. My weak part is my upper back as well. Any suggestions? thanks in advance
As gay as this sounds, I know the Fit for Life program works really well but it is for basic fitness. It probably won't keep up for a fighter's workout plan.
