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Help with a workout plan...

Discussion in 'Strength & Conditioning Discussion' started by djfix8, Aug 24, 2005.

  1. djfix8

    djfix8 White Belt

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    Location:
    Streetsville, Mississauga, Ontario, Canada, North
    Can anyone help me create a workout plan?
    I can't run for long distances, my knees don't like it (surgery on both) So i've been using the eliptical.
    I do weight training, but i was wondering is someone had a good plan that i could try.

    I'm 245lb / 6'

    My end goal is to get down to around 210lb and cut, i really don't need mass, since i've got a good muscle structure already. My weak part is my upper back as well.


    Any suggestions?

    thanks in advance
     
  2. Namistai

    Namistai White Belt

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    As gay as this sounds, I know the Fit for Life program works really well but it is for basic fitness. It probably won't keep up for a fighter's workout plan.
     
  3. djfix8

    djfix8 White Belt

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    yeah. that one won't quite work. I'm physically fit, but want the body to go with it.
     
  4. kingmonkey

    kingmonkey Orange Belt

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    If youre physically fit but not got the body then i would look at diet
     

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