Tanner32 said:
Hello i weigh about 220 and i was looking to be around 200 or in the 190's by mid to late january... i was wondering if you guys have any help on how many calories i should be eating a day and how many times a day or anything else that could help.
Thank you
Ugh I posted this in the conditioning forum
Exercise is the sure way to lose weight.. Exercise before breakfast, each whole grains, LEAN meats.. an fresh GREEN veggies..
All this low carb BS is stupid as Hell and fucking ridiculous.. Low carb diets are only meant for short periods.. losing weight and keeping it off is a life style change, not some trend.
There is a TON of info in this forum selection about it how to lose weight
Morning: 1/2 cup of Oatmeal and a Protein shake (if you need more eat eggs without the yolk)
Lunch: Lean meat (Chicken or turkey breast) green veggies (broccoli, spinach, turnups)Protein shake
Dinner: The above; substitute chicken or turkey breast for tuna
Run.. Interval train.. weighted Sit-ups
Before Breakfast run 2 miles at a good pace (should take you roughly 20-25 mins)
Workout.. working out burns calories and when you get bigger muscles they burn alot more calories..
Do weighted ab exercises 3 times a week (I do M,W,F) and occasionally Saturday but just body weight..
Interval train 1 time a week and bring it up to either 2-3 times
Go here and look stuff up
>>Click Me<<
even look at sherdog
The secret to losing weight is burn more calories then you take in..
Search this forum for help I've already lost 55lbs (205-150) from taking the info on here and put all you've got into it.. It isn't just a physical thing to losing weight.. it's also mental so remeber that
Hope that helps and good luck