Help on gaining weight with Urban/Carnal program?? (No this is not a bb question)

Discussion in 'Strength & Conditioning Discussion' started by MyLittleAirport, Aug 20, 2005.

  1. MyLittleAirport

    MyLittleAirport White Belt

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    [​IMG]

    So thats what I got for the first 8 weeks so far from here and my goal was to gain at least 20 lbs by March of 2006 for a submission wrestling tournament where the lowest weight class is 140 (Featherweight). That should be at least around 2-3 lbs per month and I will be taking EAS Phosphagen Elite Creatine & Pro-Lab Whey Protein for supplements and nothing more since I'm noob.

    This isn't my first time lifting weights but its a first time that I started to seriously get together a program and work on it. Well my question was, will I meet my goal of 1-3 lbs of doing Urban/Carnal's program for the first 8 weeks of just doing 3x8-12 reps?? Because I'm only doing like 4-5 lifts a day and was wondering if that was too little to the point where I should add another exercise or two.

    Help? Thanks.
     
  2. Urban

    Urban Savage Mystic

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    eat more... bam! instant weight gain.
     
  3. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    Airport, if you use AIM and are up late and night, IM me at CarnalSalvation, and we'll talk about how we can get you gaining weight like my man FCfighter here.

    I don't charge either. I feel the need to qualify that point now, unfortunately.
     

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