So thats what I got for the first 8 weeks so far from here and my goal was to gain at least 20 lbs by March of 2006 for a submission wrestling tournament where the lowest weight class is 140 (Featherweight). That should be at least around 2-3 lbs per month and I will be taking EAS Phosphagen Elite Creatine & Pro-Lab Whey Protein for supplements and nothing more since I'm noob. This isn't my first time lifting weights but its a first time that I started to seriously get together a program and work on it. Well my question was, will I meet my goal of 1-3 lbs of doing Urban/Carnal's program for the first 8 weeks of just doing 3x8-12 reps?? Because I'm only doing like 4-5 lifts a day and was wondering if that was too little to the point where I should add another exercise or two. Help? Thanks.