Hey, I'm currently only able to work out 3 days a week. Monday,Wednesday, and Friday I'm working out my whole body eacvh day. Is this bad? Or should I keep doing it or mix it up and do legs on which day and do what? Thanks for any help. I just don't wanna hurt myself in the process. My goal is to get bigger and stronger for when I go back to BJJ in a few weeks. I'm 17 and i weigh 158. Thanks.