well, theres about a 125 lb difference between my max squat and dead.... and i need to bring up my squat for more power development. Currently 145bw 425 dead, 300lb squat program is as follows ME week day1 Box squats 5x3 bulgarian squats 3x5 bench 5x3 weighted pullups 3x10 Day2 Deadlifts 5x3 stiff legged deadlifts(just added them back in)3x5 military press 3x5 bent over rows 3x5 DE week 1. box sqauts 5x3 bench 5x3 unweighted pullups 3x15-20 2. Deadlifts 5x3 powercleans 3x5 bench 5x3 pullups unweighted (same) I think the sticking point is my hamstrings because of the difference in my deads and sqauts. I just added stiff legged deads to address this more, but i also would like to know if there are any things i should switch up or add in to either my Max week or my Dynamic week... any input greatly appreciated. I would use a GHR but i dont see one in my gym.
If you're serious about lifting, quit doing bullshit abbreviated routines, alternating training with real weights and training with weights.
What he said - stick with just max effort stuff until your numbers get considerably higher - then you can try some westside stuff. The SLDL are good but do them heavy too.
