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Before you flame ive read the faq.
Okay heres the deal:
5"7, trying to lose 10lbs - Ive been at this gym for 2 months now, first month was okay and i lost about 8lbs, but for some reason my weight just wont budge from 75kg this previous month, itll go down to about 74 or a high 73, and then back to 75 once again.
I go to gym 4-5days a week on average, and im on the treadmill for about 60-90 minutes burning 800-1000 calories each go.
Ive been on a strict diet all this time, brown rice, fruits, oatmeal, chicken breast salad, etc. Its p* me off seeing that same number again and again.
BTW im not a lasy fat piece of S* i have colitis, and have had a flare up recently which entailed the above.
Posting a thread on this is my last resort, ive tried hydroxycut and have read books, search engines, and all these idiots contradict each other Any ideas? Help would be much appreciated.
Okay heres the deal:
5"7, trying to lose 10lbs - Ive been at this gym for 2 months now, first month was okay and i lost about 8lbs, but for some reason my weight just wont budge from 75kg this previous month, itll go down to about 74 or a high 73, and then back to 75 once again.
I go to gym 4-5days a week on average, and im on the treadmill for about 60-90 minutes burning 800-1000 calories each go.
Ive been on a strict diet all this time, brown rice, fruits, oatmeal, chicken breast salad, etc. Its p* me off seeing that same number again and again.
BTW im not a lasy fat piece of S* i have colitis, and have had a flare up recently which entailed the above.
Posting a thread on this is my last resort, ive tried hydroxycut and have read books, search engines, and all these idiots contradict each other Any ideas? Help would be much appreciated.