Ok, so heres what I do so far: Mondays: Strength training Smolov squat routine + Day1 deadlift(will stop when smolov gets ridiculous) SOHP(will change to seated SOHP when smolov gets ridiculous) Chins/Pulls Or Smolov squat routine + Day2 Bench Press Inverted Rows Dips 5k+ run 1 Bas Rutten Muay Thai Cd double end or shadow box Tuesdays: Rest day Wednesday: Strength training Day1/2 (2 hours)Dragonboat practice: Bodyweight circuits: set amount of reps pushups, situps, planks, misc other BW excercises+ 30 mins cardio Thursday: (2 hours)Dragonboat Practice: Weights circuit: 2 min rounds/1min rest Variations ofnothing heavier than 60 pounds) Squats Cleans Presses Deadlifts +30 mins cardio 2 hours Jujitz practice*nogi Friday: Strength Training day1/2 Gi Jujitz Saturday: 4 hour Jujitz Sunday: 2 hour Dragonboat pool practice( just rowing with drills for 2 hours) 1 Bas Rutten Muay thai cd for shadow boxing/double end --------------------------------------------- Ok so, My cardio is suffering, I can feel it. Help me fit in another 5k+ run somewhere that isn't tuesday! Or something that can increase my cardio! Saturday is a definite no. Sundays I'm usually pretty dead from the 2-a-days wed-fri. So anyone have any ideas for better cardio that fits into my schedule/intensity? Back in the summer with just Strength training I was running everyday, but now my legs are way too sore to do that, they give out way before my lungs do, and only at around 3k. Any ideas for cardio that won't be too hard on my legs? Or should I just let my cardio die off and then raise it back up in the summer?