Help!!!!!!! I need some power.

[bjj01234]

Right now i do crossfit and i love it and i've had good results but whats the best way to become strong for mma/ grappling. If crossfit is good please tell me. If its a regular lifting and cardio routine please give it to me.

 

[RedNeckJiuJitsu]

Read the FAQ, then come back and try again.

 

[Barut]

This is the third thread you've started about the same thing. You're going to get IP banned. Enjoy.

 

[Urban]

I'm so tired of crossfit threads. Look buddy, crossfit isn't designed to give you power, it isn't even designed to give you endurance... it isn't even really designed. It makes you sort of good at a number of things and really good at crossfit. If you want strength and power, read the FAQ and get a real routine. You CAN still use WODs as conditioning 2-3 times a week on non-lifting days, but DON'T consider them a strength workout.

Or I suppose if you want to continue doing crossfit (for whatever reason) you could just use heavier weights.