It's gotten better, but I have no glute activation, little hamstring activation, as well as core activation. It's like these areas are detached from my body and I don't even feel them.
My back takes over. I try to do lunges and squats but it's very awkward and I can feel that I'm not doing it right.
Can you guys please guide me? My ass is flat as a pancake for christ's sake.
Thanks!
My back takes over. I try to do lunges and squats but it's very awkward and I can feel that I'm not doing it right.
Can you guys please guide me? My ass is flat as a pancake for christ's sake.
Thanks!