Heavybag Routine

Discussion in 'Standup Technique' started by baatar, Jun 3, 2008.

  1. baatar White Belt

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    What are some of your favorite/most effective heavybag routines? I'm looking to spice up mine...
     
  2. Chimpy Bob Banned Banned

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    jab cross hook cross leg kick
     
  3. NinjaKilla187 Blue Belt

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    Try the instructionals thread...
     
  4. baatar White Belt

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    Hmmm... didn't see your favs there.
     
  5. BU_MT White Belt

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    baatar - I find the easiest and most effective way of not getting bored and having a good solid training/workout is circuit training. I set a timer for 3 min. rounds with 30 sec. breaks and start each round with either 1 or 2 things I want to work on for that round and then move on.

    For example:

    1st round - work jab and practice footwork moving sideways and back working angles
    2nd round - add cross to the jab and work a 1-2 combo, at 1.5 min. if you're bored add a left hook right uppercut to the end
    3rd round - work leg kicks and the 1-2-leg kick combo
    4th round - ....
    5th ....
    you get the idea
    Also, at the end I always take 1 or 2 rounds to "spar" with the bag and put everything together.

    I'm sure everyone has their own ways of being creative but when I am out of new ideas I always fall back on this approach and it's always a good workout.
     

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