Heavy bag hanger

rv5869

Yellow Belt
@Yellow
Joined
Jun 5, 2008
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What is the preferred method to mount a heavy bag in a basement? I would like to minimize the vibration as much as possible. Are the wall mounts any good?
 
Go look in the industrial section at your hardware store. Hang it from a heavy spring and mount the spring to the joist with an eye and a rubber grommet.
 
Motherfuck until now hangbang still gets me LOL.
 
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